Primal Nut - a paleo/primal lifestyle blog - Latest Comments

Re: Can you say… “Slacker”?

Dionne Howell — Sat, 07 Dec 2013 17:20:01 -0000

What happened? Where are you at. I just found this page. Love it!

Re: About

Alec — Wed, 02 Oct 2013 11:40:22 -0000

Hello,

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Re: Eye Candy

Mark — Sun, 29 Sep 2013 09:22:33 -0000

Truly eye candies! I can't take my eyes away from those bacon strips! The dishes reflect the same aura as the recipes I have made before. For the recipes, I highly recommend this website.

Re: Semi-Paleo Thanksgiving

Mark — Sun, 29 Sep 2013 09:14:17 -0000

I almost didn't notice that this is a semi-paleo celebration! I envy your food preparation skills. The roast is what I really hunger for! Will definitely try this out soon! For other recipes you might be interested in, I highly recommend this website.

Re: Plantains and Palm Oil

Paleo Lifestyle Hub — Wed, 28 Aug 2013 03:00:19 -0000

There have been recent studies associating palm oil as causing insulin resistance and obesity. And yes I also read that they are high in saturated fat which is directly linked to heart diseases. Saturated fat boosts LDL cholesterol ( this is the bad one) and triglycerides hence many heart doctors advice to stay away from palm oil.

Re: 21 Day Sugar Detox: Week 1

Keith Ram Prakash — Sun, 21 Jul 2013 10:23:40 -0000

If anyone wants to take a look at what happens with this kind of diet, check out my blog... this diet has been of amazing help in my diabetes.

http://type1nomore.blogspot...

Re: Primal Shepherd’s Pie – with Cauliflower

Bill Portnova — Sun, 09 Jun 2013 17:17:40 -0000

I love your site, has great info, I have been doing the paleo diet for about 1 year and love it, I even put a blog together to help people understand what the paleo diet is all about, thanks again for the great write up. Get 20 free paleo diet recipes from my paleo diet blog http://www.thepaleodietreci...

Re: Can you say… “Slacker”?

Best Lasik Surgeon — Thu, 18 Apr 2013 03:55:38 -0000

You had the same goals last year, as I have now. Let's see! :)

Re: 21 Day Sugar Detox: Week 1

anwan — Fri, 15 Mar 2013 08:22:20 -0000

Health and Diet

Re: Can you say… “Slacker”?

josh hill — Fri, 08 Mar 2013 16:55:22 -0000

This is a great example of what we all should be doing. In my experience with the paleo diet I found that exercise is important as well. All things put together and you have one great detoxification.

Re: Plantains and Palm Oil

Emilypecky — Wed, 30 Jan 2013 07:13:53 -0000

Palm oil is a big no!!!! It is causing the rapid loss of orangutan life!!

Re: Avoiding Temptation

Val — Mon, 07 Jan 2013 15:13:12 -0000

Glad to hear you discovered the satisfying and sweet tooth punching effects of whole milk. I have bounced around between a fully raw diet and cooked and have found that milk (raw, whole) keeps me sane.

Keep up the good work, your body loves you for it!

Re: Can you say… “Slacker”?

Paleo Recipes — Sat, 03 Nov 2012 16:55:33 -0000

Those are some good goals. I love Crossfit but, as you mention, the gym memberships are so expensive! I'm looking forward to hearing what your experience is with the gym so I know if it's worth it to join. Also, great Jim Gaffigan reference :)

Re: Can you say… “Slacker”?

Patrick Timpone — Tue, 09 Oct 2012 14:24:16 -0000

How do you like Crossfit? It almost seems like a religion and pretty intense but I think I would love it. How have you liked it so far??

Re: Plantains and Palm Oil

Frangipani_62 — Mon, 08 Oct 2012 00:40:35 -0000

Hi Abby, Palm Oil is good for you in it's raw state as it conatins beta-carotenes and vitamin E. However as soon as you fry it you oxidise all of these good oils and it becomes a bad fat :-( Sadly any oil when cooked at high temperatures converts to a form that is really bad for you. You should source whether it is from a Palm plantation or rainforest - huge tracks of rainforest in Indonesia are being devestated in order to produce palm oil and desroying the only habitat for Orangutangs. Most Palm Oil is really unsustainable :-(

Re: Can you say… “Slacker”?

Paleo Diet Review — Sat, 06 Oct 2012 10:45:47 -0000

I started crossfit about 4 months ago and I love it, but I could get the results I was hoping for until I started the paleo Diet. thank goodness i stumbled across this http://www.youtube.com/watc...

I have lost 15 pounds and 2 notches on my belt!!

Re: Can you say… “Slacker”?

Kaleigh Griffin — Mon, 03 Sep 2012 21:43:16 -0000

my blog is paleyo.blogspot.com, check it out when you get a minute...it seems like we're at very similar stages.

Re: Can you say… “Slacker”?

Kaleigh Griffin — Mon, 03 Sep 2012 21:42:32 -0000

I love your blog! Please keep writing. I'm just starting with paleo/sugar detox too. It helps to read about what you're going through.

Re: Can you say… “Slacker”?

Patrick Timpone — Thu, 30 Aug 2012 19:32:29 -0000

The paleo diet mixed with crossfit is a marriage made in heaven. Good luck with it!!

Re: Avoiding Temptation

Phalakone Mysay — Mon, 20 Aug 2012 23:49:43 -0000

No restaurant since March 6th, this is awesome.. How did you resist to the temptations?

Re: Can you say… “Slacker”?

Phalakone Mysay — Mon, 20 Aug 2012 23:47:32 -0000

Good luck for the Paleo Diet, I also just started my own 30 days challenge without cheating.

Re: Can you say… “Slacker”?

Alex — Sat, 18 Aug 2012 16:25:25 -0000

Join one of my group paleo challenges to get extra accountability and support. You are a "paleo veteran" and would be a great resource to new people. Alex

Re: 21 Day Sugar Detox: Week 1

Caraphillipo — Mon, 30 Jul 2012 01:15:17 -0000

Nice job! I love reading blogs like yours as it keeps me inspired! I am going to have a cleanse for the entire month of August. Thanks for the motivation.

Re: My Primal Beginnings

Phalakone Mysay — Mon, 09 Jul 2012 14:00:13 -0000

Hi,

IJust found your blog , my name is Phalakone , a new Paleo adept.

Since I will start soon a 30 days Paleo plan that I will post to my blog so I would like to congrats you for changing the eat you eat to the Paleo, sounds a bit hard.

Thanks for sharing.

Phalakone

Re: Avoiding Temptation

Gryphon — Mon, 02 Jul 2012 11:01:16 -0000

Love the SAD reference to Standard American Diet. Will have to use that one. Also, your use of milk to satisfy a sweet tooth is new to me. Will have to look into that. Thanks,